High Intensity Interval Training - Kisado

Kisado Fitness is a serious high intensity interval training (H.I.I.T.) health and fitness lifestyle service designed to get you in shape, help you lose weight, and increase mental strength. Kisado Fitness incorporates cutting edge science with a unique martial arts flair.

Specifically targeting your strength, speed, agility, flexibility and core, our research-based interval provides optimal weight loss and oxygen uptake.

KISADO Interval Fitness® is not just another fitness program but a comprehensive approach to creating a healthy lifestyle with sustainable results.
Kisado utilizes a wide range of uniquely designed exercises that build muscle, speed and endurance as well as tone and shape the body for a healthy look and feel and challenges everyone regardless of fitness level.

Participating in Kisado Fitness is easy. Wear comfortable workout clothes and bring plenty of replacement fluids. A Level 1 equipment package can be acquired at your local training facility and includes bag gloves, a Kisado Dry-Zone shirt and Kisado shorts so that you may fully participate in this physical challenge.

Our proprietary Kisado program blends thousands of years of martial arts intensity and movement with modern sport science to bring you and ultra-high quality fitness experience. Kisado Fitness can improve cardiovascular health, help you lose weight, get you in shape and helo you cope with stress. Kisado Fitness can only be taught at Tiger-Rock Martial Arts and Fitness Academies. Call today to start a new challenge.